Tips to Prevent Hurting Your Back While Bending Forward

Whether you’re going to pick up your kids or grab something off the ground, it’s crucial you minimize the amount of time your use your lower back. Most low back conditions come from repetitive overuse. If you can make an effort to use your hips (as shown in the video) more often, you’re lower back will stay healthy and pain-free. Your hip muscles are some of the larger muscles in your body, USE THEM!

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