This video will give you two advanced exercises that will help you start improving your arch support. People with flat feet tend to have a bad balance which results in overuse of other regions of their body. The knees and low back are two of the more common areas that are directly affected by having flat feet. This video will teach you how to build awareness of proper foot positioning and help you develop strength in the muscles of your feet which will allow you to have better arch support. Therefore, minimizing your aches and pains.
