Looking for sports rehab in Orange County? Here's how we do things a little differently. At Empower Health + Performance, our goal isn't just to get you out of pain. We want to figure out what's keeping you from moving, training, or performing the way you want to. That's why we don't give every patient the same three stretches and send them home.
We start by looking at how you actually move. Depending on what you're dealing with, we may use assessment systems like the Selective Functional Movement Assessment, or SFMA, and the Functional Movement Screen, or FMS, to identify limitations in your mobility, stability, and movement patterns.
These assessments let us see beyond the symptom you walked in with and find the actual root cause, whether that's a mobility restriction, a stability deficit, or a movement pattern that's been compensating for months without you realizing it. From there, we build your rehab around what you actually need to get back to.
Your exercises might incorporate Dynamic Neuromuscular Stabilization, or DNS, mobility work, core stability, strength training, or sport-specific movements. So if you're a runner, we're going to
prepare your body to run. If you CrossFit or lift, we're going to work toward getting you back under a barbell.
If you simply want to work out without constantly worrying about the same problem coming back, we'll build your rehab around that. No two rehab plans at Empower Health + Performance look the same, because no two bodies, sports, or goals are the same.
Because we're a sports chiropractic office, we can also combine your rehab with chiropractic adjustments and soft tissue treatment when appropriate.
The goal isn't just to make you feel better on the treatment table. It's to make sure your body can handle the things you're asking it to do outside of our office. Whether that means training six days a week, chasing a new PR, or simply moving through your day without
pain holding you back, our sports rehab program is built to get you there and keep you there.
We proudly serve active patients throughout Cypress, Los Alamitos, Seal Beach, Huntington Beach, Garden Grove, Anaheim, Westminster, and the greater Orange County area.
If you're looking for sports rehab, rehabilitation exercises, DNS, SFMA, or FMS in Cypress or Orange County,
come check us out at Empower Health + Performance.
Our office is located at
5836 Corporate Ave, Suite 120, in Cypress, CA 90630, just off Valley View Street and Cerritos Avenue, with free and easy parking. Call us at (714) 229-3660 or book online to schedule your sports rehab evaluation today.
