Tips & Advice

March 23, 2021
Two Mistakes During Your Workout That Cause Neck Pain

[00:00] Are you experiencing neck pain after some of your workouts? There are two mistakes that you're probably making during your workouts that's causing that neck pain. The first mistake we're going to cover is being able to keep your neck in a neutral position, whether it's squatting, deadlifting, kettlebell swings, push ups, plank's it […]

January 1, 2021
How To Relieve A Tension Headache

Headaches are the worst! Try these three easy tips to get instant relief.

December 31, 2020
5 Core Exercises to Decrease Back Pain

Lower back pain (LBP) is one of the most common reasons people visit the doctor in the United States. Researchers say that over 80% of people will experience LBP at least once in their lifetime. LBP commonly begins as tightness and achiness in the muscles of the lower back and is typically due to overuse. […]

December 6, 2020
Are your knees collapsing while you squat?

If your knees are collapsing inward while you squat, it could be due to a weak glut med. By doing this exercise, you'll strengthen your glut med and be able to keep your knees out. This exercise is one of our favorites!! You'll feel the burn immediately. Read transcript:

November 11, 2020
How to fix Bicep Tendonitis

Do you have pain in the front of your shoulder after doing curls for the girls!? If so, it’s likely that you have bicep tendonitis. The bicep is made up of two attachment sites, one short and one long. The longer tendon is the most common sight for tendonitis. When the shoulder is not sitting […]

November 1, 2020
How To Fix: Low Back Pain After Standing For Long Periods Of Time

Having low back pain while standing for long periods of time is a common complaint. This video will teach you what you’re doing wrong and how to fix it. Typically patients that have this pain, arch too much throughout their lower back, making their muscles tight and achy.

October 25, 2020
How To Get INSTANT Relief From A Pinched Nerve

Do you have radiating pain that goes down your arm from a pinched nerve? This video will show you a position that provides immediate relief from that pain. By slightly tucking your chin and looking away from the side the pain is on, you’ll open the hole where the nerve exits the spine taking pressure […]

October 15, 2020
How To Fix Sway Back Posture

Do you have poor posture? In this video, you'll be given two easy exercises to help fix your swayback posture. There are typically two things that can cause swayback: 1. An imbalance in the core muscles 2. A stiff thoracic spine (midback). By doing these exercises you'll improve your posture and minimize all your aches […]

October 8, 2020
How To Fix Tight Hip Flexors

Stretching isn't always the answer to a tight muscle! You have to figure out why the muscle is tight in the first place. This video will explain why you're experiencing tightness in the hip flexor and give you two awesome tips to solve the problem.

September 24, 2020
Do You Have Bad Balance?

Do you have poor balance? Try these two exercises! They may look easy, but I bet you will find them to be harder than they appear. There are several areas throughout your body that are responsible for balance such as your feet and hips. This video focuses on hip stability to help your balance.

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