Sciatica can feel sharp, intense, and frustrating. It often starts in the lower back or hip and travels down one leg. For many people, that radiating pain makes it hard to sit, bend, walk, sleep, or get through a normal day. The good news is that sciatica relief is possible with simple movement. You do […]
Lower back pain is one of the most common reasons people visit a healthcare provider. In fact, experts estimate that more than 80% of people will experience lower back pain at some point in their lives. Many people assume they need stronger back muscles to decrease back pain. While back strength is important, core stability […]
A tension headache can make it difficult to focus, work, exercise, or simply enjoy your day. Many people describe the pain as a tight band around the head, discomfort at the base of the skull, pressure behind the eyes, or aching in the temples. The good news is that there are several simple techniques you […]
Neck pain after workout sessions is a common problem for active adults, athletes, and fitness enthusiasts. Many people assume they injured something serious, but in many cases, the discomfort comes from simple movement mistakes that place unnecessary stress on the muscles and joints of the neck. The good news is that small adjustments to your […]
If your knees are collapsing inward while you squat, it could be due to a weak glut med. By doing this exercise, you'll strengthen your glut med and be able to keep your knees out. This exercise is one of our favorites!! You'll feel the burn immediately. Read transcript:
Do you have pain in the front of your shoulder after doing curls for the girls!? If so, it’s likely that you have bicep tendonitis. The bicep is made up of two attachment sites, one short and one long. The longer tendon is the most common sight for tendonitis. When the shoulder is not sitting […]
Do you have radiating pain that goes down your arm from a pinched nerve? This video will show you a position that provides immediate relief from that pain. By slightly tucking your chin and looking away from the side the pain is on, you’ll open the hole where the nerve exits the spine taking pressure […]
Do you have poor posture? In this video, you'll be given two easy exercises to help fix your swayback posture. There are typically two things that can cause swayback: 1. An imbalance in the core muscles 2. A stiff thoracic spine (midback). By doing these exercises you'll improve your posture and minimize all your aches […]
Stretching isn't always the answer to a tight muscle! You have to figure out why the muscle is tight in the first place. This video will explain why you're experiencing tightness in the hip flexor and give you two awesome tips to solve the problem.
Do you have poor balance? Try these two exercises! They may look easy, but I bet you will find them to be harder than they appear. There are several areas throughout your body that are responsible for balance such as your feet and hips. This video focuses on hip stability to help your balance.
