Planks are an awesome core exercise if you don’t make these common mistakes! Planks allow you to keep your spine safe, unlike sit-ups and crunches. This video will ensure that you know how to plank the correct way to get the most out of your workout. Is holding a plank boring or too easy for […]
Do you have knots between your shoulder blades? Check out this video! It will dive into why people develop knots and how to get rid of them. NO, YOUR MUSCLE IS NOT ACTUALLY TWISTED INTO A KNOT. Bad posture and a lack of stability are among the two most common reasons knots start to develop. […]
This video will give you two advanced exercises that will help you start improving your arch support. People with flat feet tend to have a bad balance which results in overuse of other regions of their body. The knees and low back are two of the more common areas that are directly affected by having […]
Have you been diagnosed with knee arthritis and you want to know what to do? This video will give you two exercises that will help eliminate your knee pain and prevent arthritis from getting worse.
Being able to squat is extremely important! We need to be able to rely on the squat pattern to get in and out of chairs, get up off the floor, pick up heavy objects, and so much more. Since it is a complex movement, a lot of people forget how to squat properly. We assess […]
Learn why you're experiencing low back tightness and how to fix it. Low back tightness first thing in the morning is one of the most common symptoms people experience when dealing with back pain. This video will give you a detailed description of why and how to fix it.
Wrist pain can be very frustrating, especially when you’re trying to exercise. There are two things that typically cause our patient's wrist pain: a stiff mid-back and a lack of shoulder stability. Watch this video to understand how these two scenarios leads to wrist pain and how to fix it.
Two easy exercises to do in your warm-up that will improve your golf swing!
Bending forward to clean the baseboards or even trying to reach for things while you’re sweeping, vacuuming, or mopping are ways you can irritate your back. This video covers a few helpful alternatives you can use to avoid causing yourself discomfort.
When You Use Your Hips Incorrectly “If you don’t use it, you’ll lose it” Many people have forgotten how to use their hips effectively because as a society we spend more time sitting than we do moving around. Think of any activity you do daily, such as typing, cooking, or playing a sport. If you […]
