A condition that occurs when the median nerve, which runs from the forearm through the hand, is compressed; symptoms include pain, tingling, and numbness, as well as hand weakness.
[00:00] Are you experiencing neck pain after some of your workouts? There are two mistakes that you're probably making during your workouts that's causing that neck pain. The first mistake we're going to cover is being able to keep your neck in a neutral position, whether it's squatting, deadlifting, kettlebell swings, push ups, plank's it […]
Lower back pain (LBP) is one of the most common reasons people visit the doctor in the United States. Researchers say that over 80% of people will experience LBP at least once in their lifetime. LBP commonly begins as tightness and achiness in the muscles of the lower back and is typically due to overuse. […]